๐Ÿฆต ์ผ์ƒํšŒ๋ณต ๋ฌด๋ฆŽ ์žฌํ™œ ์ตœ์‹  ์—ฐ๊ตฌ ์š”์•ฝ โ€” 2026๋…„ 04์›” 24์ผ

ไฝœ่€… jiwoo kwan (Research Curator)ยท
#์ •ํ˜•์™ธ๊ณผ์žฌํ™œ#๊ทผ๊ฑฐ์ค‘์‹ฌ์˜ํ•™#pubmed#๋…ผ๋ฌธ์š”์•ฝ#๋ฌด๋ฆŽ์žฌํ™œ#์Šฌ๊ด€์ ˆ#๋ณดํ–‰#์ผ์ƒํšŒ๋ณต

๐Ÿฆต ๋ฌด๋ฆŽ ์žฌํ™œ ์ตœ์‹  ๋…ผ๋ฌธ 4ํŽธ ์š”์•ฝ

์ถœ์ฒ˜: PubMed / NCBI ยท ๋‚ ์งœ: 2026๋…„ 04์›” 24์ผ
๊ฒ€์ƒ‰์–ด: knee rehabilitation exercises daily life functional recovery

๋ฌด๋ฆŽ ์žฌํ™œ ๊ด€๋ จ ์ตœ์‹  ์ž„์ƒ ์—ฐ๊ตฌ๋ฅผ ์ •๋ฆฌํ–ˆ์Šต๋‹ˆ๋‹ค.
์ผ์ƒ์ƒํ™œ ๊ธฐ๋Šฅ ํšŒ๋ณต๊ณผ ์žฌํ™œ์— ์‹ค์งˆ์ ์œผ๋กœ ๋„์›€์ด ๋˜๋Š” ๊ทผ๊ฑฐ ์ค‘์‹ฌ์˜ ์—ฐ๊ตฌ๋“ค์ž…๋‹ˆ๋‹ค.
์ž์„ธํ•œ ๋‚ด์šฉ์€ ๊ฐ ๋…ผ๋ฌธ์˜ DOI ๋˜๋Š” PubMed ๋งํฌ๋ฅผ ํ™•์ธํ•˜์„ธ์š”.


๐Ÿ“Š ๋…ผ๋ฌธ ํ•œ๋ˆˆ์— ๋น„๊ต

#์ œ๋ชฉ์ œ1์ €์ž์ €๋„์—ฐ๋„๋งํฌ
1Knee Osteoarthritis: Alternative Range of Motion Treatment.Benner Rodney W ์™ธThe Orthopedic clinics of Norโ€ฆ2019DOI
2Effectiveness of intensive rehabilitation on functional ability and qโ€ฆMoffet Hรฉlรจne ์™ธArchives of physical medicineโ€ฆ2004PubMed
3Can blood flow restriction therapy improve quality of life and functiโ€ฆStroobant Lenka ์™ธThe bone & joint journal2024DOI
4Efficacy of a Mobile Multidisciplinary Digital Therapeutics App for Pโ€ฆLee Sanghee ์™ธJMIR mHealth and uHealth2025DOI

[1] Knee Osteoarthritis: Alternative Range of Motion Treatment.

์ €์ž: Benner Rodney W, Shelbourne K Donald, Bauman Scot N, Norris Adam, Gray Tinker
์ €๋„: The Orthopedic clinics of North America 50(4), 2019
DOI: 10.1016/j.ocl.2019.05.001
PubMed: 31466659

#### ์š”์•ฝ (ํ•œ๊ตญ์–ด)

๋…ผ๋ฌธ ์ œ๋ชฉ: ๋ฌด๋ฆŽ ๊ณจ๊ด€์ ˆ์—ผ: ๋Œ€์•ˆ์  ๊ด€์ ˆ ๊ฐ€๋™ ๋ฒ”์œ„ ์น˜๋ฃŒ

๋ฐฐ๊ฒฝ
์ธ๊ณต ๋ฌด๋ฆŽ ๊ด€์ ˆ ์น˜ํ™˜์ˆ (Total Knee Arthroplasty, TKA) ๊ฑด์ˆ˜๊ฐ€ ๊ธ‰์ฆํ•  ๊ฒƒ์œผ๋กœ ์˜ˆ์ƒ๋จ์— ๋”ฐ๋ผ, ํšจ๊ณผ์ ์ธ ๋น„์ˆ˜์ˆ ์  ์žฌํ™œ ํ”„๋กœ๊ทธ๋žจ์ด ์š”๊ตฌ๋˜๊ณ  ์žˆ๋‹ค.

๋ฐฉ๋ฒ•
์šฐ๋ฆฌ๋Š” ๋ฌด๋ฆŽ ๊ณจ๊ด€์ ˆ์—ผ(Knee Osteoarthritis) ํ™˜์ž๋“ค์„ ๋Œ€์ƒ์œผ๋กœ ๊ด€์ ˆ ๊ฐ€๋™ ๋ฒ”์œ„(Range of Motion, ROM) ๊ธฐ๋ฐ˜์˜ ์žฌํ™œ ํ”„๋กœ๊ทธ๋žจ์„ ์ฒด๊ณ„์ ์œผ๋กœ ์‹œํ–‰ํ•˜์˜€๋‹ค. ์ด ํ”„๋กœ๊ทธ๋žจ์€ ๋ฌด๋ฆŽ ํ„(extension) ์šด๋™์œผ๋กœ ์‹œ์ž‘ํ•˜์—ฌ ๊ตฝํž˜(flexion) ๋ฐ ๋ถ€์ข… ๊ฐ์†Œ ์šด๋™์„ ๊ฑฐ์นœ ๋’ค, ๊ทผ๋ ฅ ๊ฐ•ํ™” ํ”„๋กœ๊ทธ๋žจ์„ ์‹œ์ž‘ํ•˜๋Š” ์ˆœ์„œ๋กœ ๊ตฌ์„ฑ๋˜์—ˆ๋‹ค.

๊ฒฐ๊ณผ
ํ™˜์ž 396๋ช…์„ ๋Œ€์ƒ์œผ๋กœ ํ•œ ๊ฒฐ๊ณผ, ๋ฌด๋ฆŽ ํ„๊ณผ ๊ตฝํž˜ ์ •๋„๊ฐ€ ์œ ์˜๋ฏธํ•˜๊ฒŒ ๊ฐœ์„ ๋˜์—ˆ์œผ๋ฉฐ, ํ†ต์ฆ, ์ฆ์ƒ, ์ผ์ƒ์ƒํ™œ ์ˆ˜ํ–‰ ๋Šฅ๋ ฅ, ์Šคํฌ์ธ  ํ™œ๋™ ๋ฐ ์‚ถ์˜ ์งˆ์— ๋Œ€ํ•œ KOOS(Knee Injury and Osteoarthritis Outcome Score) ์ฃผ๊ด€์  ์ ์ˆ˜ ๋˜ํ•œ ํ–ฅ์ƒ๋˜์—ˆ๋‹ค. ๋‚˜์•„๊ฐ€ ์ด ํ”„๋กœ๊ทธ๋žจ์€ ์ „์ฒด ํ™˜์ž์˜ 76%๊ฐ€ ์ธ๊ณต ๋ฌด๋ฆŽ ๊ด€์ ˆ ์น˜ํ™˜์ˆ ์„ ๋ฐ›์ง€ ์•Š๋„๋ก ์˜ˆ๋ฐฉํ•˜๋Š” ํšจ๊ณผ๋ฅผ ๋ณด์˜€๋‹ค.

Copyright ยฉ 2019 The Authors. Published by Elsevier Inc. All rights reserved.

์›๋ฌธ Abstract ๋ณด๊ธฐ

The number of total knee arthroplasty (TKA) surgeries is expected to soar, and an effective nonoperative rehabilitation program is needed. We began treating patients with knee osteoarthritis with a range-of-motion (ROM) -based rehabilitation program that was delivered systematically, starting with ROM exercises for knee extension, followed by exercises for flexion and swelling reduction, before starting a strengthening program. In a group of 396 patients, significant improvements were made in knee extension, flexion, and KOOS subjective scores for pain, symptoms, activities of daily living, sport, and quality of life. Furthermore, the program prevented 76% of patients from undergoing TKA surgery.

Copyright ยฉ 2019 The Authors. Published by Elsevier Inc. All rights reserved.


[2] Effectiveness of intensive rehabilitation on functional ability and quality of life after first total knee arthroplasty: A single-blind randomized controlled trial.

์ €์ž: Moffet Hรฉlรจne, Collet Jean-Paul, Shapiro Stanley H, Paradis Gaston, Marquis Franรงois et al.
์ €๋„: Archives of physical medicine and rehabilitation 85(4), 2004
PubMed: 15083429

#### ์š”์•ฝ (ํ•œ๊ตญ์–ด)

๋ชฉ์ 
์ผ์ฐจ ์ธ๊ณต๋ฌด๋ฆŽ๊ด€์ ˆ์น˜ํ™˜์ˆ (Total Knee Arthroplasty, TKA)์„ ๋ฐ›์€ ํ™˜์ž๋ฅผ ๋Œ€์ƒ์œผ๋กœ ์ƒˆ๋กœ์šด ์ง‘์ค‘ ๊ธฐ๋Šฅ ์žฌํ™œ(Intensive Functional Rehabilitation, IFR) ํ”„๋กœ๊ทธ๋žจ์ด ๊ธฐ๋Šฅ์  ๋Šฅ๋ ฅ๊ณผ ์‚ถ์˜ ์งˆ(Quality of Life, QOL)์— ๋ฏธ์น˜๋Š” ํšจ๊ณผ๋ฅผ ํ‰๊ฐ€ํ•˜๊ณ ์ž ํ•œ๋‹ค.

์„ค๊ณ„
๋ฌด์ž‘์œ„ ๋Œ€์กฐ ์‹œํ—˜(Randomized controlled trial).

์žฅ์†Œ
์™ธ๋ž˜ ์ง„๋ฃŒ.

์ฐธ๊ฐ€์ž
๋ฌด๋ฆŽ ๊ณจ๊ด€์ ˆ์—ผ(Knee osteoarthritis) ํ™˜์ž 77๋ช….

์ค‘์žฌ
์ธ๊ณต๋ฌด๋ฆŽ๊ด€์ ˆ์น˜ํ™˜์ˆ  ํ›„ 2๊ฐœ์›”์ด ์ง€๋‚œ ์‹œ์ ์— ๋Œ€์ƒ์ž๋“ค์„ ๋ฌด์ž‘์œ„๋กœ ๋‘ ์ง‘๋‹จ์œผ๋กœ ๋ฐฐ์ •ํ•˜์˜€๋‹ค. IFR ์ง‘๋‹จ(n=38)์€ ์ˆ˜์ˆ  ํ›„ 2๊ฐœ์›”์—์„œ 4๊ฐœ์›” ์‚ฌ์ด์— 12ํšŒ์˜ ๊ฐ๋…ํ•˜ ์žฌํ™œ ์„ธ์…˜๊ณผ ๊ฐ€์ • ๋‚ด ์šด๋™์„ ๋ณ‘ํ–‰ํ•˜์˜€๊ณ , ๋Œ€์กฐ๊ตฐ(n=39)์€ ํ‘œ์ค€ ์น˜๋ฃŒ๋ฅผ ๋ฐ›์•˜๋‹ค. ๋ชจ๋“  ์ฐธ๊ฐ€์ž๋Š” ๋ˆˆ๊ฐ€๋ฆผ ํ‰๊ฐ€์ž์— ์˜ํ•ด ๊ธฐ์ € ์‹œ์ (์ˆ˜์ˆ  ํ›„ 2๊ฐœ์›”), IFR ์งํ›„(2๊ฐœ์›” ํ›„; POST1), ๊ทธ๋ฆฌ๊ณ  2๊ฐœ์›” ๋ฐ 8๊ฐœ์›” ํ›„(POST2 ๋ฐ POST3)์— ํ‰๊ฐ€๋ฅผ ๋ฐ›์•˜๋‹ค. ์ฃผ์š” ๊ฒฐ๊ณผ ์ง€ํ‘œ๋Š” POST2 ์‹œ์ ์˜ 6๋ถ„ ๊ฑท๊ธฐ ๊ฒ€์‚ฌ(6-minute walk test, 6MWT)์˜€๋‹ค. ์ด์ฐจ ๊ฒฐ๊ณผ ์ง€ํ‘œ๋กœ๋Š” ๋‹ค๋ฅธ ์‹œ์ ์—์„œ์˜ 6๋ถ„ ๊ฑท๊ธฐ ๊ฒ€์‚ฌ์™€ ์›จ์Šคํ„ด ์˜จํƒ€๋ฆฌ์˜ค ๋ฐ ๋งฅ๋งˆ์Šคํ„ฐ ๋Œ€ํ•™ ๊ณจ๊ด€์ ˆ์—ผ ์ง€์ˆ˜(Western Ontario and McMaster Universities Osteoarthritis Index, WOMAC), ๊ทธ๋ฆฌ๊ณ  ๊ฑด๊ฐ• ๊ด€๋ จ ์‚ถ์˜ ์งˆ ์ฒ™๋„์ธ SF-36(Medical Outcomes Study 36-Item Short-Form Health Survey)์„ ์‚ฌ์šฉํ•˜์˜€๋‹ค.

๊ฒฐ๊ณผ
IFR ์ง‘๋‹จ์€ ์„ธ ๋ฒˆ์˜ ์‚ฌํ›„ ํ‰๊ฐ€์—์„œ ๋Œ€์กฐ๊ตฐ๋ณด๋‹ค 6๋ถ„ ๋™์•ˆ ๋” ๊ธด ๊ฑฐ๋ฆฌ(๋ฒ”์œ„ 23~26m)๋ฅผ ๊ฑธ์—ˆ๋‹ค. POST1๊ณผ POST2 ์‹œ์ ์—์„œ IFR ์ง‘๋‹จ์€ ํ†ต์ฆ๊ณผ ๊ฐ•์ง์ด ์ค„์—ˆ์œผ๋ฉฐ ์ผ์ƒ์ƒํ™œ ์ˆ˜ํ–‰์˜ ์–ด๋ ค์›€ ๋˜ํ•œ ๊ฐ์†Œํ•˜์˜€๋‹ค. ์‚ถ์˜ ์งˆ์— ๋Œ€ํ•œ ๊ธ์ •์ ์ธ ๋ณ€ํ™”๋Š” POST2 ์‹œ์ ์—์„œ๋งŒ IFR ์ง‘๋‹จ์ด ์šฐ์„ธํ•˜๊ฒŒ ๋‚˜ํƒ€๋‚ฌ๋‹ค.

๊ฒฐ๋ก 
์ง‘์ค‘ ๊ธฐ๋Šฅ ์žฌํ™œ์€ ํ•ฉ๋ณ‘์ฆ์ด ์—†๋Š” ์ผ์ฐจ ์ธ๊ณต๋ฌด๋ฆŽ๊ด€์ ˆ์น˜ํ™˜์ˆ  ํ›„ ๋‹จ๊ธฐ ๋ฐ ์ค‘๊ธฐ ๊ธฐ๋Šฅ์  ๋Šฅ๋ ฅ์„ ํ–ฅ์ƒํ•˜๋Š” ๋ฐ ํšจ๊ณผ์ ์ด์—ˆ๋‹ค. ์ฃผ์š” ๊ฒฐ๊ณผ ์ง€ํ‘œ์— ๋ฏธ์นœ ์ง‘์ค‘ ๊ธฐ๋Šฅ ์žฌํ™œ์˜ ํšจ๊ณผ ํฌ๊ธฐ๋Š” ํฌ์ง€ ์•Š์•˜์œผ๋‚˜ ์ผ๊ด€๋˜๊ฒŒ ๋‚˜ํƒ€๋‚ฌ๋‹ค. ์ˆ˜์ˆ  ํ›„ ์ฒซ 1๋…„ ๋™์•ˆ์˜ ๊ธฐ๋Šฅ์  ๊ฒฐ๊ณผ๋ฅผ ์ตœ์ ํ™”ํ•˜๊ธฐ ์œ„ํ•ด ์ธ๊ณต๋ฌด๋ฆŽ๊ด€์ ˆ์น˜ํ™˜์ˆ  ํ›„ ์•„๊ธ‰์„ฑ๊ธฐ ํšŒ๋ณต ๊ธฐ๊ฐ„์— ๋” ์ง‘์ค‘์ ์ธ ์žฌํ™œ์„ ๊ถŒ์žฅํ•ด์•ผ ํ•œ๋‹ค.

์›๋ฌธ Abstract ๋ณด๊ธฐ

OBJECTIVE

To evaluate the effectiveness of a new intensive functional rehabilitation (IFR) program on functional ability and quality of life (QOL) in persons who underwent a first total knee arthroplasty (TKA).

DESIGN

Randomized controlled trial.

SETTING

Ambulatory care.

PARTICIPANTS

Seventy-seven people with knee osteoarthritis.

INTERVENTION

Two months after TKA, subjects were randomly assigned to either a group with IFR (n=38), who received 12 supervised rehabilitation sessions combined with exercises at home between months 2 and 4 after TKA, or to a control group (n=39), who received standard care. All participants were evaluated by a blind evaluator at baseline (2mo after TKA), immediately after IFR (2mo later; POST1), and 2 and 8 months later (POST2 and POST3). Main outcome measures The primary outcome measure with respect to effectiveness was the 6-minute walk test (6MWT) at POST2. Secondary outcome measures were the 6MWT at the other evaluations and the Western Ontario and McMaster Universities Osteoarthritis Index and Medical Outcomes Study 36-Item Short-Form Health Survey.

RESULTS

Subjects in the IFR group walked longer distances (range, 23-26m) in 6 minutes at the 3 POST evaluations than subjects in the control group. At POST1 and POST2, they also had less pain, stiffness, and difficulty in performing daily activities. Positive changes in QOL in favor of the IFR were found only at POST2.

CONCLUSIONS

The IFR was effective in improving the short-term and mid-term functional ability after uncomplicated primary TKA. The magnitude of the IFR effect on the primary outcome was modest but consistent. More intensive rehabilitation should be promoted in the subacute recovery period after TKA, to optimize functional outcomes in the first year after surgery.


[3] Can blood flow restriction therapy improve quality of life and function in dissatisfied knee arthroplasty patients?

์ €์ž: Stroobant Lenka, Jacobs Ewoud, Arnout Nele, Van Onsem Stefaan, Tampere Thomas et al.
์ €๋„: The bone & joint journal 106-B(12), 2024
DOI: 10.1302/0301-620X.106B12.BJJ-2024-0553.R1
PubMed: 39615512

#### ์š”์•ฝ (ํ•œ๊ตญ์–ด)

๋ชฉ์ 

๋ฌด๋ฆŽ ๊ด€์ ˆ ์น˜ํ™˜์ˆ (knee arthroplasty) ํ™˜์ž์˜ ์•ฝ 10~20%๋Š” ์ˆ˜์ˆ  ๊ฒฐ๊ณผ์— ๋งŒ์กฑํ•˜์ง€ ๋ชปํ•˜์ง€๋งŒ, ์žฌ์ˆ˜์ˆ (revision surgery)์„ ์‹œํ–‰ํ•  ๋ช…ํ™•ํ•œ ์ ์‘์ฆ์€ ์—†๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ(quadriceps) ๊ทผ๋ ฅ์ด ๋ถ€์กฑํ•œ ์ด๋Ÿฌํ•œ ํ™˜์ž๋“ค์„ ์œ„ํ•œ ์น˜๋ฃŒ ์„ ํƒ์ง€๋Š” ์ œํ•œ์ ์ž…๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ๋ณธ ์—ฐ๊ตฌ์˜ ์ผ์ฐจ์  ๋ชฉ์ ์€ ์ €๊ฐ•๋„ ์ €ํ•ญ ์šด๋™(low-load resistance training, LL-RT)๊ณผ ํ˜ˆ๋ฅ˜ ์ œํ•œ(blood flow restriction, BFR)์„ ๊ฒฐํ•ฉํ•œ ์ƒˆ๋กœ์šด ์žฌํ™œ ํ”„๋กœํ† ์ฝœ์˜ ์ž„์ƒ์  ํšจ๊ณผ๋ฅผ ํ‰๊ฐ€ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.

๋ฐฉ๋ฒ•

2022๋…„ 5์›”๋ถ€ํ„ฐ 2024๋…„ 3์›”๊นŒ์ง€, ์žฌ์ˆ˜์ˆ ์˜ ๋ช…ํ™•ํ•œ ์ ์‘์ฆ์ด ์—†์œผ๋ฉด์„œ ์ˆ˜์ˆ  ๊ฒฐ๊ณผ์— ๋งŒ์กฑํ•˜์ง€ ๋ชปํ•˜๋Š” ๋ฌด๋ฆŽ ๊ด€์ ˆ ์น˜ํ™˜์ˆ  ํ™˜์ž 45๋ช…์„ ๋Œ€์ƒ์œผ๋กœ ์ „ํ–ฅ์  ์ฝ”ํ˜ธํŠธ ์—ฐ๊ตฌ๋ฅผ ์ง„ํ–‰ํ–ˆ์Šต๋‹ˆ๋‹ค. ๋ชจ๋“  ํ™˜์ž๋Š” ์ˆ˜์ˆ  ํ›„ ์ตœ์†Œ 6๊ฐœ์›”์ด ๊ฒฝ๊ณผํ–ˆ์œผ๋ฉฐ, ์ด์ „์— ์ผ๋ฐ˜์ ์ธ ๋ฌผ๋ฆฌ์น˜๋ฃŒ๋ฅผ ๋ฐ›์€ ๊ฒฝํ—˜์ด ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ํ™˜์ž๋“ค์€ ๊ฐ๋…ํ•˜์— 18ํšŒ์— ๊ฑธ์ณ BFR์„ ๊ฒฐํ•ฉํ•œ LL-RT์— ์ฐธ์—ฌํ–ˆ์Šต๋‹ˆ๋‹ค. ์ผ์ฐจ ํ‰๊ฐ€ ์ง€ํ‘œ๋กœ๋Š” ํ™˜์ž ๋ณด๊ณ  ๊ฒฐ๊ณผ ์ธก์ •(patient-reported outcome measures, PROMs)์ธ ๋ฌด๋ฆŽ ์†์ƒ ๋ฐ ๊ณจ๊ด€์ ˆ์—ผ ๊ฒฐ๊ณผ ์ ์ˆ˜(Knee injury and Osteoarthritis Outcome Score, KOOS), ๋ฌด๋ฆŽ ํ•™ํšŒ ๋งŒ์กฑ๋„ ์ ์ˆ˜(Knee Society Score: satisfaction, KSSs), ์œ ๋Ÿฝ ์‚ถ์˜ ์งˆ 5์ฐจ์› 5๋‹จ๊ณ„ ์„ค๋ฌธ์ง€(EuroQol five-dimension five-level questionnaire, EQ-5D-5L), ํ†ต์ฆ ํŒŒ๊ตญํ™” ์ฒ™๋„(pain catastrophizing scale, PCS)๋ฅผ ์‚ฌ์šฉํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ธฐ๋Šฅ ํ‰๊ฐ€๋Š” 6๋ถ„ ๊ฑท๊ธฐ ๊ฒ€์‚ฌ(six-minute walk test, 6MWT)์™€ 30์ดˆ ์˜์ž ์•‰์•˜๋‹ค ์ผ์–ด์„œ๊ธฐ ๊ฒ€์‚ฌ(30-second chair stand test, 30CST)๋ฅผ ํ†ตํ•ด ์ด๋ฃจ์–ด์กŒ์Šต๋‹ˆ๋‹ค. ์ถ”์  ๊ด€์ฐฐ ์‹œ์ ์€ ์‹œ์ž‘ ์‹œ์ (baseline), 6์ฃผ, 3๊ฐœ์›”, 6๊ฐœ์›” ํ›„์˜€์Šต๋‹ˆ๋‹ค.

๊ฒฐ๊ณผ

BFR์„ ๊ฒฐํ•ฉํ•œ LL-RT๋ฅผ 6์ฃผ๊ฐ„ ์‹œํ–‰ํ•œ ๊ฒฐ๊ณผ, KOOS์˜ ์Šคํฌ์ธ  ํ•˜์œ„ ์ฒ™๋„๋ฅผ ์ œ์™ธํ•œ ๋ชจ๋“  PROMs ํ•ญ๋ชฉ์—์„œ ์‹œ์ž‘ ์‹œ์  ๋Œ€๋น„ ๊ฐœ์„ ์„ ๋ณด์˜€์Šต๋‹ˆ๋‹ค. 6์ฃผ ํ›„ ๊ฐ€์žฅ ํฐ ๊ฐœ์„ ์„ ๋ณด์ธ ํ•ญ๋ชฉ์€ ์‚ถ์˜ ์งˆ(QoL, ํ‰๊ท  28.2(ํ‘œ์ค€ํŽธ์ฐจ 17.2) ๋Œ€ 19(ํ‘œ์ค€ํŽธ์ฐจ 14.7); p = 0.002), ์ผ์ƒ์ƒํ™œ ์ˆ˜ํ–‰ ๋Šฅ๋ ฅ(ํ‰๊ท  54.7(ํ‘œ์ค€ํŽธ์ฐจ 18.7) ๋Œ€ 42.9(ํ‘œ์ค€ํŽธ์ฐจ 17.3); p < 0.001), KSSs(ํ‰๊ท  17.1(ํ‘œ์ค€ํŽธ์ฐจ 8.8) ๋Œ€ 12.8(ํ‘œ์ค€ํŽธ์ฐจ 6.7); p < 0.001)์˜€์Šต๋‹ˆ๋‹ค. PROMs์˜ ๊ฐœ์„ ์€ ์‹œ์ž‘ ์‹œ์ ๊ณผ ๋น„๊ตํ–ˆ์„ ๋•Œ 3๊ฐœ์›” ๋ฐ 6๊ฐœ์›” ์ถ”์  ๊ด€์ฐฐ ์‹œ์ ๊นŒ์ง€ ์ง€์†๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ 6์ฃผ, 3๊ฐœ์›”, 6๊ฐœ์›” ์ถ”์  ๊ด€์ฐฐ ์‹œ์  ๊ฐ„์˜ ์Œ์ฒด ๋น„๊ต์—์„œ๋Š” ์œ ์˜๋ฏธํ•œ ์ฐจ์ด๊ฐ€ ๊ด€์ฐฐ๋˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. 6MWT์™€ 30CST์—์„œ๋„ ๋™์ผํ•œ ๊ฒฝํ–ฅ์ด ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค.

๊ฒฐ๋ก 

๋ณธ ์—ฐ๊ตฌ์—์„œ ์ œ์‹œํ•œ ์žฌํ™œ ์š”๋ฒ•์€ ์ˆ˜์ˆ  ๊ฒฐ๊ณผ์— ๋งŒ์กฑํ•˜์ง€ ๋ชปํ•˜๋Š” ๋ฌด๋ฆŽ ๊ด€์ ˆ ์น˜ํ™˜์ˆ  ํ™˜์ž์˜ ์‚ถ์˜ ์งˆ๊ณผ ๊ธฐ๋Šฅ์„ ํ–ฅ์ƒ์‹œํ‚ค๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ๊ด€์ ์—์„œ ๋ณธ ์—ฐ๊ตฌ์˜ ์น˜๋ฃŒ ๊ณผ์ •์€ ์น˜๋ฃŒ ์„ ํƒ์ง€๊ฐ€ ์ œํ•œ์ ์ธ ๋ถˆ๋งŒ์กฑ ํ™˜์ž๋“ค์—๊ฒŒ ๊ฐ€์น˜ ์žˆ๊ณ  ์•ˆ์ „ํ•œ ์น˜๋ฃŒ ๋Œ€์•ˆ์ด ๋  ์ˆ˜ ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.

์›๋ฌธ Abstract ๋ณด๊ธฐ

AIMS

Approximately 10% to 20% of knee arthroplasty patients are not satisfied with the result, while a clear indication for revision surgery might not be present. Therapeutic options for these patients, who often lack adequate quadriceps strength, are limited. Therefore, the primary aim of this study was to evaluate the clinical effect of a novel rehabilitation protocol that combines low-load resistance training (LL-RT) with blood flow restriction (BFR).

METHODS

Between May 2022 and March 2024, we enrolled 45 dissatisfied knee arthroplasty patients who lacked any clear indication for revision to this prospective cohort study. All patients were at least six months post-surgery and had undergone conventional physiotherapy previously. The patients participated in a supervised LL-RT combined with BFR in 18 sessions. Primary assessments included the following patient-reported outcome measures (PROMs): Knee injury and Osteoarthritis Outcome Score (KOOS); Knee Society Score: satisfaction (KSSs); the EuroQol five-dimension five-level questionnaire (EQ-5D-5L); and the pain catastrophizing scale (PCS). Functionality was assessed using the six-minute walk Test (6MWT) and the 30-second chair stand test (30CST). Follow-up timepoints were at baseline, six weeks, three months, and six months after the start.

RESULTS

Six weeks of BFR with LL-RT improved all the PROMs except the sports subscale of the KOOS compared to baseline. Highest improvements after six weeks were found for quality of life (QoL) (mean 28.2 (SD 17.2) vs 19 (SD 14.7); p = 0.002), activities of daily living (mean 54.7 (SD 18.7) vs 42.9 (SD 17.3); p < 0.001), and KSSs (mean 17.1 (SD 8.8) vs 12.8 (SD 6.7); p < 0.001). PROMs improvements continued to be present at three-month and six-month follow-up compared to baseline. However, no significant differences were observed in the paired comparisons of the six-week, three-month, and six-month follow-up. The same trends are observed for the 6MWT and 30CST.

CONCLUSION

The reported regime demonstrates improved QoL and function of dissatisfied knee arthroplasty patients. In light of this, the pathway described may provide a valuable and safe treatment option for dissatisfied knee arthroplasty patients for whom therapeutic options are limited.

ยฉ 2024 The British Editorial Society of Bone & Joint Surgery.


[4] Efficacy of a Mobile Multidisciplinary Digital Therapeutics App for Patellofemoral Pain: Randomized Controlled Trial.

์ €์ž: Lee Sanghee, Yoon Chan, Choi Chi-Hyun, Park Tae Hyun, Yang Sang Jin et al.
์ €๋„: JMIR mHealth and uHealth 13, 2025
DOI: 10.2196/69627
PubMed: 41105952

#### ์š”์•ฝ (ํ•œ๊ตญ์–ด)

๋ฐฐ๊ฒฝ

์Šฌ๊ฐœ๋Œ€ํ‡ดํ†ต์ฆ(Patellofemoral pain, PFP)์€ ๊ตฌ์กฐ์  ์ด์ƒ ์—†์ด ์ง€์†์ ์ธ ๋ฌด๋ฆŽ ํ†ต์ฆ์„ ํŠน์ง•์œผ๋กœ ํ•˜๋Š” ํ”ํ•œ ๊ทผ๊ณจ๊ฒฉ๊ณ„ ์งˆํ™˜์ž…๋‹ˆ๋‹ค. ๋ณด์กด์  ์น˜๋ฃŒ, ํŠนํžˆ ์šด๋™ ์š”๋ฒ•์ด ๋„๋ฆฌ ๊ถŒ์žฅ๋˜์ง€๋งŒ, ํ™˜์ž์˜ ์ˆœ์‘๋„๊ฐ€ ๋‚ฎ๊ณ  ์™„์ „ํ•œ ํšŒ๋ณต์— ๋„๋‹ฌํ•˜์ง€ ๋ชปํ•˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ์‹ฌ๋ฆฌ์  ๊ฐœ์ž…์ด ์ฆ์ƒ ๊ด€๋ฆฌ์— ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์œผ๋‚˜, ๋งŒ์„ฑ ํ†ต์ฆ์— ํšจ๊ณผ์ ์ธ ๊ฒƒ์œผ๋กœ ์•Œ๋ ค์ง„ ์ธ์ง€ํ–‰๋™์น˜๋ฃŒ(Cognitive Behavioral Therapy, CBT)๋ฅผ ์šด๋™ ์š”๋ฒ•๊ณผ ํ†ตํ•ฉํ•˜์—ฌ PFP ํ™˜์ž์—๊ฒŒ ์ ์šฉํ•œ ์—ฐ๊ตฌ๋Š” ๋ถ€์กฑํ•ฉ๋‹ˆ๋‹ค. ๋ณธ ์—ฐ๊ตฌ์—์„œ๋Š” ์šด๋™๊ณผ CBT๋ฅผ ํ†ตํ•ฉํ•œ ๋‹คํ•™์ œ์  ๋””์ง€ํ„ธ ์น˜๋ฃŒ์ œ(Digital Therapeutics, DTx) ์•ฑ์ธ โ€˜MORA Cure (PFP)โ€™์˜ ํšจ๊ณผ๋ฅผ ๊ธฐ์กด์˜ PFP ๊ด€๋ฆฌ ์น˜๋ฃŒ์™€ ๋น„๊ตํ•˜์—ฌ ์กฐ์‚ฌํ–ˆ์Šต๋‹ˆ๋‹ค.

๋ชฉ์ 

๋ณธ ์—ฐ๊ตฌ๋Š” PFP ํ™˜์ž๋ฅผ ๋Œ€์ƒ์œผ๋กœ ์šด๋™๊ณผ CBT๋ฅผ ๊ฒฐํ•ฉํ•œ 8์ฃผ๊ฐ„์˜ DTx ์ค‘์žฌ๊ฐ€ ๋Œ€๋ฉด ์šด๋™ ๊ต์œก๊ณผ ๋น„๊ตํ•˜์—ฌ ๊ฐ€์ง€๋Š” ํšจ๊ณผ์™€ ์•ˆ์ „์„ฑ์„ ํ‰๊ฐ€ํ•˜๊ณ ์ž ํ–ˆ์Šต๋‹ˆ๋‹ค.

๋ฐฉ๋ฒ•

์ •ํ˜•์™ธ๊ณผ ์™ธ๋ž˜ ์ง„๋ฃŒ๋ฅผ ํ†ตํ•ด ๋ชจ์ง‘๋œ PFP ์ง„๋‹จ ํ™˜์ž 35๋ช…์„ ๋Œ€์ƒ์œผ๋กœ ํ‰ํ–‰๊ตฐ ๋ฌด์ž‘์œ„ ๋Œ€์กฐ๊ตฐ ์—ฐ๊ตฌ๋ฅผ ์ˆ˜ํ–‰ํ–ˆ์Šต๋‹ˆ๋‹ค. ์ฐธ๊ฐ€์ž๋“ค์€ DTx ๊ทธ๋ฃน(n=18, 51%) ๋˜๋Š” ๋Œ€์กฐ๊ตฐ(n=17, 49%)์— ๋ฌด์ž‘์œ„๋กœ ๋ฐฐ์ •๋˜์—ˆ์Šต๋‹ˆ๋‹ค. DTx ๊ทธ๋ฃน์€ ๊ฐ€์ • ๊ธฐ๋ฐ˜ ์šด๋™๊ณผ ๋งค์ฃผ ์ œ๊ณต๋˜๋Š” CBT ๋ชจ๋“ˆ ๋ฐ ์ผ์ผ ํ™œ๋™์ง€๋ฅผ ํฌํ•จํ•œ โ€˜MORA Cure (PFP)โ€™ ์•ฑ์„ ํ†ตํ•ด 8์ฃผ๊ฐ„ ์ค‘์žฌ๋ฅผ ๋ฐ›์•˜์Šต๋‹ˆ๋‹ค. ๋Œ€์กฐ๊ตฐ์€ ์งˆํ™˜ ๊ต์œก, ์˜๋ฃŒ์ง„์— ์˜ํ•œ 1ํšŒ ๋Œ€๋ฉด ์šด๋™ ๊ต์œก, ๊ทธ๋ฆฌ๊ณ  ์—ฐ๊ตฌ ๊ธฐ๊ฐ„ ๋™์•ˆ ์ž๊ฐ€ ์šด๋™์„ ์ง€์†ํ•˜๋„๋ก ๊ถŒ์žฅํ•˜๋Š” ๊ธฐ์กด ์น˜๋ฃŒ๋ฅผ ๋ฐ›์•˜์Šต๋‹ˆ๋‹ค. ๊ฒฐ๊ณผ ์ง€ํ‘œ๋กœ๋Š” ํ†ต์ฆ ์ •๋„(ํ‰์ƒ์‹œ ๋ฐ ์ตœ์•…์˜ ํ†ต์ฆ, ์ˆซ์žํ†ต์ฆ์ฒ™๋„(Numeric Pain Rating Scale)๋กœ ํ‰๊ฐ€), ๊ธฐ๋Šฅ์  ์žฅ์• (์ „๋ฐฉ ๋ฌด๋ฆŽ ํ†ต์ฆ ์ฒ™๋„(Anterior Knee Pain Scale)), ๋ฌด๋ฆŽ ์‹ ์ „ ๊ทผ๋ ฅ(๋“ฑ์†์„ฑ ๊ทผ๊ธฐ๋Šฅ ๊ฒ€์‚ฌ๊ธฐ(Isokinetic Dynamometer)๋กœ ์ธก์ •), ๊ฑด๊ฐ• ๊ด€๋ จ ์‚ถ์˜ ์งˆ(EQ-5D), ์ •์‹  ๊ฑด๊ฐ• ์ƒํƒœ(9ํ•ญ๋ชฉ ํ™˜์ž ๊ฑด๊ฐ• ์„ค๋ฌธ์ง€(Patient Health Questionnaire-9))๋ฅผ ํฌํ•จํ–ˆ์Šต๋‹ˆ๋‹ค. ํ‰๊ฐ€๋Š” ๊ธฐ์ € ์‹œ์ ๋ถ€ํ„ฐ 12์ฃผ๊นŒ์ง€ 4์ฃผ ๊ฐ„๊ฒฉ์œผ๋กœ ์ง„ํ–‰๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

๊ฒฐ๊ณผ

DTx ๊ทธ๋ฃน์€ ๊ฐ ์‹œ์ ๋งˆ๋‹ค ํ‰์ƒ์‹œ ํ†ต์ฆ์ด ์œ ์˜๋ฏธํ•˜๊ฒŒ ๊ฐ์†Œํ•œ ๋ฐ˜๋ฉด(4์ฃผ: ํ‰๊ท  2.2, ํ‘œ์ค€ํŽธ์ฐจ 1.5, P=.006; 8์ฃผ: ํ‰๊ท  2.3, ํ‘œ์ค€ํŽธ์ฐจ 1.7, P=.003; 12์ฃผ: ํ‰๊ท  1.2, ํ‘œ์ค€ํŽธ์ฐจ 1.8, P=.008), ๋Œ€์กฐ๊ตฐ์€ ๋ณ€ํ™”๊ฐ€ ์—†์—ˆ์Šต๋‹ˆ๋‹ค. DTx ๊ทธ๋ฃน์˜ ๋ฌด๋ฆŽ ์‹ ์ „ ๊ทผ๋ ฅ์€ 8์ฃผ์™€ 12์ฃผ ๋ชจ๋‘์—์„œ ์œ ์˜๋ฏธํ•˜๊ฒŒ ์ฆ๊ฐ€ํ–ˆ์œผ๋ฉฐ(P<.001), 8์ฃผ ์ฐจ์—๋Š” ๋Œ€์กฐ๊ตฐ๋ณด๋‹ค ๋” ํฐ ๊ฐœ์„ ์„ ๋ณด์˜€์Šต๋‹ˆ๋‹ค(P=.04). ๋‘ ๊ทธ๋ฃน ๋ชจ๋‘ 12์ฃผ ์ฐจ์— ๊ธฐ๋Šฅ์  ์žฅ์• ๊ฐ€ ์œ ์˜๋ฏธํ•˜๊ฒŒ ๊ฐœ์„ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค(DTx: ํ‰๊ท  85.2, ํ‘œ์ค€ํŽธ์ฐจ 12.7, P=.006; ๋Œ€์กฐ๊ตฐ: ํ‰๊ท  84.5, ํ‘œ์ค€ํŽธ์ฐจ 13.0, P=.01). ๊ฑด๊ฐ• ๊ด€๋ จ ์‚ถ์˜ ์งˆ(EQ-5D) ๋˜ํ•œ DTx ๊ทธ๋ฃน์€ 8์ฃผ์™€ 12์ฃผ์— ๊ฐœ์„ ๋˜์—ˆ์œผ๋‚˜, ๋Œ€์กฐ๊ตฐ์€ 12์ฃผ์—๋งŒ ๊ฐœ์„ ์„ ๋ณด์˜€์Šต๋‹ˆ๋‹ค.

๊ฒฐ๋ก 

์ด ๋‹คํ•™์ œ์  DTx ์ค‘์žฌ๋Š” PFP ํ™˜์ž์˜ ํ†ต์ฆ ๊ฐ์†Œ, ๊ธฐ๋Šฅ์  ์žฅ์•  ๊ฐœ์„ , ๋ฌด๋ฆŽ ์‹ ์ „ ๊ทผ๋ ฅ ํ–ฅ์ƒ๊ณผ ๊ด€๋ จ์ด ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ๊ฒฐ๊ณผ๋Š” PFP ๊ด€๋ฆฌ์—์„œ DTx์˜ ๊ฐ€๋Šฅ์„ฑ๊ณผ ํ™˜์ž์˜ ์น˜๋ฃŒ ๊ฒฐ๊ณผ๋ฅผ ํ–ฅ์ƒํ•  ์ˆ˜ ์žˆ๋Š” ์ž ์žฌ๋ ฅ์„ ๋ณด์—ฌ์ค๋‹ˆ๋‹ค.

์ž„์ƒ์‹œํ—˜ ๋“ฑ๋ก

ClinicalTrials.gov NCT05614583; https://clinicaltrials.gov/study/NCT05614583.

์›๋ฌธ Abstract ๋ณด๊ธฐ

BACKGROUND

Patellofemoral pain (PFP) is a common musculoskeletal disorder characterized by persistent knee pain, often without any structural abnormalities. Conservative treatments, particularly exercise therapy, are widely recommended; however, adherence remains generally low, and full recovery is often not achieved. Psychological interventions can aid in symptom management; however, studies integrating cognitive behavioral therapy (CBT), which is known to be effective for chronic pain, with exercise therapy for patients with PFP are limited. This study examined the impact of MORA Cure (PFP), a multidisciplinary digital therapeutics (DTx) app that integrates exercise and CBT, in comparison with conventional treatments for PFP management.

OBJECTIVE

This study aimed to evaluate the efficacy and safety of an 8-week DTx intervention incorporating exercise and CBT compared with in-person exercise education in patients with PFP.

METHODS

A parallel-group randomized controlled trial was conducted with 35 patients diagnosed with PFP recruited from orthopedic outpatient clinics. Participants were randomly assigned to either the DTx group (n=18, 51%) or the control group (n=17, 49%). The DTx group received an 8-week intervention via the MORA Cure (PFP) app incorporating home-based exercises and weekly CBT modules with daily worksheets. The control group received conventional treatment, including disease education, a single in-person exercise education session conducted by a medical professional, and encouragement to continue self-exercising throughout the study period. The outcome measures included pain severity (usual and worst, assessed using the numeric pain rating scale), functional disability (Anterior Knee Pain Scale), knee extension strength (measured using an isokinetic dynamometer), health-related quality of life (EQ-5D), and mental health status (9-item Patient Health Questionnaire). Assessments were conducted from baseline at 4-week intervals for up to 12 weeks.

RESULTS

The DTx group showed significant reductions in usual pain at each time point (4 weeks: mean score 2.2, SD 1.5, and P=.006; 8 weeks: mean 2.3, SD 1.7, and P=.003; 12 weeks: mean 1.2, SD 1.8, and P=.008), whereas the control group exhibited no changes. The knee extension strength in the DTx group increased significantly at both 8 and 12 weeks (P<.001), with greater improvement than that in the control group at 8 weeks (P=.04). Both groups showed significant improvements in functional disability at 12 weeks (DTx: mean score 85.2, SD 12.7, and P=.006; control: mean 84.5, SD 13.0, and P=.01). Health-related quality of life (EQ-5D) also improved in the DTx group at 8 and 12 weeks, whereas the control group showed improvement only at 12 weeks.

CONCLUSIONS

This multidisciplinary DTx intervention was associated with significant pain reduction, improved functional disability, and increased knee extension strength in patients with PFP. These findings underscore the promise of DTx in PFP management and their potential to enhance patient outcomes.

TRIAL REGISTRATION

ClinicalTrials.gov NCT05614583; https://clinicaltrials.gov/study/NCT05614583.

ยฉSanghee Lee, Chan Yoon, Chi-Hyun Choi, Tae Hyun Park, Sang Jin Yang, Ha Ri Cha, Tae Woo Kim, Jae Hyeon Park, Moon Jong Chang, Chong Bum Chang. Originally published in JMIR mHealth and uHealth (https://mhealth.jmir.org), 17.10.2025.



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๋ณธ ํฌ์ŠคํŠธ๋Š” PubMed ๊ณต๊ฐœ ๋ฐ์ดํ„ฐ๋ฅผ ๋ฐ”ํƒ•์œผ๋กœ ์ž๋™ ์ƒ์„ฑ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ž„์ƒ ์ ์šฉ ์ „ ๋ฐ˜๋“œ์‹œ ์›๋ฌธ์„ ํ™•์ธํ•˜๊ณ  ์ „๋ฌธ๊ฐ€์™€ ์ƒ๋‹ดํ•˜์„ธ์š”.

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